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Symptoms of Deep Depression Depression that is severe goes beyond feeling “blue” or “down in dumps” for a few weeks. Depression is a serious illness that can interfere with everyday life and cause feelings of despair or thoughts of suicide. Treatment can help. Patients suffering from depression should stick with their treatment plans, including psychotherapy (talk therapy) and medication. 1. Feelings of despair and helplessness When you are suffering from deep depression, you may feel hopeless and feeling helpless. It can be difficult to believe that you're not able to make things better or that life isn't going to get better, despite the fact that it isn't true. It's not necessary to feel this way forever. Your feelings can change when you receive treatment. It's also common to feel depressed and helpless in the event of emotional trauma in the past. If you've been physically or emotionally hurt by someone you trusted, this can lead to feelings of despair and hopelessness. This could also occur when you've been in an abusive relationship or suffering from addiction. You should consult with a mental health professional in the event that you experience these symptoms. They can do an exam for mental health and medical history to determine if you are depressed. They may also refer you an expert if needed. Many people experience mixed emotions and physical symptoms, which can be hard to tell apart. For example, irritability and fatigue can both be signs of depression. bipolar depression disorder symptoms might also notice changes in your sleeping patterns or appetite. Depression can trigger discomforts and pains. They are more evident in women. Some people also have a headache, racing heart or tightened chest. It is crucial to understand that depression is treatable and is able to recover. If you are suffering from an extreme case of depression it is recommended that you undergo residential treatment, which is usually provided in an institution. You may also seek help from an therapist or support group. If you or someone you know is having thoughts of suicide, it's vital to dial 911 or a crisis number. 2. Feelings of devalued Everyone has low moments However, depression is more intense and triggers feelings of hopelessness and desperation. These feelings can affect work, schooling as well as parenting and socializing. You might feel that you are unable to think clearly and that you are not adding value to the lives of others. Consult your physician in the event that you are experiencing these symptoms for more than two weeks. A health care provider can identify depression by conducting an examination of your mental health and asking about your medical history. Certain illnesses, like certain kinds of viruses and thyroid disorders can trigger similar symptoms to depression, but a health care provider can determine the cause by conducting tests and an interview. Depression can also cause physical issues. People who are depressed may gain or lose weight, struggle to concentrate or sleep (including getting up too early or having problems falling asleep) or feel pain in their stomach, back joints, joints or joints. Some people may also have trouble remembering or thinking about things. Depression is often a problem for different parts of the brain in people of all different ages. It's more common among adults, however older adults may experience it differently than younger adults. They may experience feelings of anger, sadness or frustration instead of the typical depression-like feelings. They might use alcohol or drugs to cope and are less active than they normally do. If you're struggling to cope with depression, take small steps to improve your life. Make sure you're sleeping enough, focus on self-care (including eating well and exercising), and try to connect with others. Be aware that depression isn't necessarily your responsibility. It's usually caused by a chemical balance in the brain. 3. Feelings Of Guilt Depression and guilt can create a vicious cycle where each one reinforces each other. If you feel guilty over an action or thought it is easy to obsess about it until you begin to believe that you are weak. This could lead to an insanity that makes you want to attempt to make up for the guilt that you feel, further reinforcing your feelings of inadequacy and guilt. These negative emotions can also be misinterpreted as grief and bereavement, which are normal reactions to loss or tragedy. Mania is a condition in which some people with depression experience periods of intense energy, irritability, and ideas that are not attainable (this is called depression). These episodes can be so intense that they make you lose your sense of reality. They can be extremely painful. Women are more likely to experience pronounced depression, especially around the time of menstruation, pregnancy and menopause. Depression can also occur in teens due to hormonal changes that affect mood and behavior. It is crucial to realize that depression and anxiety often occur together, and that a lot of the treatment options for anxiety can also be used to treat depression. It's important to understand that psychotic symptoms, such as delusions may sometimes exacerbate depression. There are many factors that can increase your chances of developing depression, for example, having a family history of mental health issues and certain medications. A low vitamin D level is also linked to depression, as is a history of abuse and exposure to violence. Depression can also be triggered by significant life events, such as divorce, the death of a loved one, or major financial troubles. 4. Feelings of anger Feeling anger is a normal human emotion and serves to protect us from harm. The body is triggered to release chemicals that prepare us to fight or flee so that we don't suffer. Anger can be useful when it inspires you to speak out for yourself and others. However, if it isn't controlled anger can be destructive to relationships and careers. It can also shut the person off from curiosity and compassion. In the case of depression, being angry could be a conscious way to transform painful feelings of vulnerability or sadness into an empowering and less risky form of expression. It isn't a solution to the problem or make the suffering go away. It can cause further problems, such as physical health issues or relationship issues. Sadness and depression is a normal part of life, especially when we grieve or having to cope with difficult life events like loss of employment, death or divorce. But depression is different from being sad about an event because it lasts every day, throughout the day, for two weeks or more, and can interfere with everyday activities. It can also lead to a loss in enthusiasm for activities previously enjoyed or an increase in appetite, feelings like guilt and hopelessness. It can also cause difficulties in being able to think clearly, having trouble focusing and sleep issues or even thoughts of suicide. Some people try to suppress these emotions and only express these feelings when they are angry, but keeping their anger can trigger anxiety, depression or even physical symptoms like backaches, headaches or tight muscles. Also the expression of anger in unhealthy manners can be harmful to your well-being and overall health. For example drinking alcohol or driving when angry, hitting someone, or yelling. 5. Feelings of worthlessness The feeling of being unworthy is a typical characteristic of depression that is deep. In a depressive state, people lose the ability to see the positive aspects in their lives. They also find it difficult to appreciate or accept their own value as human beings. This is because depression changes a person's outlook from one that is built on positive beliefs to one that is based on feelings of powerlessness and shame. Everyone feels sad at times especially when faced with significant life events and disappointments. However, if you are feeling depressed almost every day for a period of more than two weeks and the symptoms are affecting your daily life then you could be experiencing depression. If you're struggling with severe depression, speak to your doctor immediately. You can get help from psychotherapy and antidepressants. You might also consider other treatments, like transcranial magnetic stimulation (TMS) in which electric currents are passed through your brain to stimulate neurotransmitters and improve your mood. While depression may have many causes, it's typically due to a chemical imbalance in the brain. If it is not treated, it can worsen and last longer, causing pain and sometimes even leading to suicide or self-harm. If you have thoughts of harming yourself call a crisis line or a healthcare provider immediately. Fortunately, depression that is severe is treatable, and seeking treatment early will help you feel better quicker. Contact an experienced friend or family member, a medical professional or someone from your faith group in case you're not sure whether your symptoms are connected to depression. They can help you assess your symptoms and help determine the best treatment for you. Call the National Suicide Prevention Lifeline, 1-800-273-8255, if contemplating suicide.